2 thoughts on “In Order of Appearance…Hello Quads, Hello Lungs, Hello Gluteus Maximus, Hello Hammies, Hello Headwind, Hello Coughing, Hello Satisfaction

  1. Congrats! Let me know if you want to get a small group together to ride the Katy Trail sometime. I haven’t been there yet and its on my list of things to do in STL. YEAH SORENESS- a sign of getting in shape!!


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